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By substituting essential olive oil in your diet, you’ll be using your digest system more efficiently allowing it to create less heat in your body. Additionally, olive oil is a wholesome fat that lowers cholesterol AND blood pressure. These two factors will also cut down on your sweating. WHOLEGRAINS Trade your normal white bread intake for whole-grain bread.
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- Unlimited fruits and vegetables
- Eating smaller servings within the diet
By cutting down on your processed sugars, you’ll lose weight, which can help a little quite. But that’s not the real secret of wholegrains. They contain loads of B Vitamins, which allow your system to function more efficiently, requiring less effort. Less effort means less high temperature and less temperature …