As a Health Coach, I’ve been an integral part of these types of challenges several times and I could tell you from experience how to perform a fitness challenge for optimal performance and how never to do it. The greater communication and community you have, the better it shall go. Facebook community for individuals or use one they have. Post to it often!
Give recipes, tips, and inspiration daily to keep people going and also to provide value every day. Get your copy of our free Member Retention Guide for more ways to maintain your members engaged and loyal. If you don’t feel like you have experience or time, find someone proficient who does. It’s quite simple to find a Health Coach, Nutritionist, or Dietician locally – we foodies are just about everywhere!
Or ask me and I will help you! The other reason a Facebook group works well is it creates a feeling of community so that others can commiserate, connect, and ask each other questions as each goes. This keeps motivation going builds and strong a stronger sense of community than you started with.
- Temporary (1941)
- 5 years back from Rochester, Pennsylvania
- 5 Is Keto Plus Diet Safe
- Emphasizes exercise
- 2 tsp of honey
- 8 hours back
- 5 stalks celery
- Improvements in high bloodstream pressure
Don’t just say eat even more vegetables. Give your community suggestions (they don’t want to speculate) and quality recipes. Give them the “why”. Than inform people to avoid simple carbs like bread Rather, inform them why. Not everyone knows why, and ordinary people need reminders. If we know why, we are more likely to comply, even following the challenge over is. It’s difficult to “unknow” something.
Provide a particular time frame for the task. As long as people know the target in front of them, they can muster the determination and discipline to meet your challenge.Give people a way to monitor their improvement. You should use Zen Planner because of this in the workout tracking you have close at hand.
Offer set up a baseline weight check in and then do this at regular intervals and especially by the end. Tell participants what to expect without overselling it. Weight reduction, more energy, closing food intolerances and so-called “hay fever”…. Give me a reason to sign up in the first place. Lastly, ask for testimonials from participants. Those that do well are just pleased to talk about their success stories too. Utilize this as fuel for the next round and advertising your own business. Fitness challenges are a terrific way to keep your members engaged and loyal to your gym. For additional tips on how to back keep your members coming, get a copy of our free guide, Essential Strategies for Member Retention.