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A smart way to lose weight is to start eating tuna. Tuna is one of the healthiest sources of protein around and it’s easy to prepare. You can blend it with some non-fat mayo, and put it on a sandwich, or it could be put by you in a salad.
Hunger is a problem for individuals dieting. The next time you are hungry, pause, and think: could it be true food cravings or am I eating for non-food-related reasons? Many times we eat to satisfy emotional needs, or because we’re exhausted or need comfort. Often, we’re just thirsty. Next time you feel food cravings, examine your motives for feeling hungry first, and then try to consume a very large cup of cool water. Before you again eat, see if the drink has satisfied your need.
A way to really motivate you to lose weight is to join …