Empowering my clients to experience a higher level of health and fitness is my passion and the reason why I have made FITNESS / Sports Performance & Fitness my career. While testimony from satisfied clients is always great to have, the true congratulations and success goes to them. Their hard work, determination, enthusiasm, and good attitude is the reason why they may be winners. Myles is incredibly experienced in his field.

He started out melding my body and mind and taught me that they need to work together. I am stronger, confident in my own step, my back aches are gone and I have lost 10 pounds. Sometimes I can’t believe how far I have come. Working out with Myles has changed my body really!

Although I had been a regular “gym rat,” I was stuck in a rut. I did so the same 30 minutes on the fitness treadmill and a few crunches each and every time. Myles started with a thorough fitness evaluation — including measuring my body fat and calculating my target heart rate – and then he designed custom workouts tailored to my fitness goals.

Myles helped me get back my enthusiasm for weight training exercise and pumped up my cardio program. I was surprised by how much progress I made after a few weeks just. The other night I wore my “skinny dress” to a dinner out with my hubby, and I know I looked good! Although I am not a professional athlete I am an extremely competitive one.

I played university soccer at the University of Hawaii and today I have chosen Mixed FIGHTING TECHINQUES as my sport to remain fit. I understand what must be done to compete at a higher level. Myles reminds me of the power instructors I used to have at UH. He created a program to boost my primary power, which in turn has helped to keep me injury free and get me more powerful.

The exercises aren’t run of the mill, and they definitely work. Myles has managed to get his business to make people better and he could be a true professional. Weekend warrior If you’re a significant athlete or, Myles Dias Fitness can assist you reach your goals! “Through the Myles Dias Fitness program, I’ve lost 11 pounds. He has taught me how to watch what I eat and also to tone my body. I am quicker, faster, and more agile because of his SAQ training and I have never experienced better shape!

Divide the finish number by 4 to calculate your carb consumption in grams. Follow the same process to calculate 10% of your calories from fat (take your total calories times 0.10 then divide that by 4 to get grams). These two figures will be the range where you want to keep your carb count number. Over the keto diet, protein accounts for roughly 20-25% of total calories.

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If you struggle getting into ketosis, your macros are most likely too high-protein (a common mistake for keto newbies). An individual who is reasonably or gently active should stick to 0.8-1.0 grams per pound of lean muscle mass. Somebody who wants to gain muscle (or lifts weights) will need to be in the 1.0-1.2 grams per pound of lean body mass range. Use these runs to determine a variety for your protein needs in grams, then multiply the result by 4 for the same amount in calories from fat.

For example, a energetic female who weighs in at 150 pounds and has 112 moderately. 5 pounds of lean body mass will need 90-112. 5 grams of protein per day. Per day Then increase that quantity by 4 to calculate 360-450 calorie consumption from protein. Fat on the keto diet should make up at least 70-80% of total calories. To calculate your excess fat needs, add your protein and carbohydrate percentages jointly, subtract from 100 then. The finish percentage (whatever is left over) is your fat needs. Be warned: Many people are surprised the amount of fat they have to consume to enter ketosis.

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